Ideal Oil to Consume on A Ketogenic Diet
What is a ketogenic diet?
The ketogenic (keto) diet is a high-fat, very-low-carb diet. It involves drastically decreasing carbohydrate intake and replacing it with fat. The reduced carb intake puts the body into a metabolic state known as ketosis. This is characterised by efficient burning of fat for energy and elevated levels of ketone bodies in the blood, which can supply energy for the brain1,2. Ketogenic diet can cause substantial weight loss, reductions in blood sugar and insulin levels. Besides, the increased ketones from the ketogenic diet also provide numerous health benefits1,3.
When it comes to adapting to a diet which predominantly consists of fats, it is crucial to understand that not all fats or oils are created equal. Meats, fish, nuts, eggs and natural dairy are excellent sources of good fats to be included into a keto diet. Besides foods, one of the best ways to supplement daily unsaturated fat intake is by incorporating keto-friendly cooking oil into the home-cooked meals. Some cooking oils are better than others, and it is important that you fill your plate with the best option to reach your health goals successfully.
Camelina oil – A Perfect Keto Cooking Oil
Perfect Oil to Consume on A Ketogenic Diet
Camelina oil is one of the best keto-friendly cooking oils available in the market. It is an excellent source of health-promoting polyunsaturated fats (omega-3, 6), monounsaturated fatty acids (omega-9), vitamin E and plant sterols.