How to choose the right cooking oil?

Cooking oils are considered one of the most fundamental but essential ingredients in any recipe, and something that you’ll find in every kitchen. Everyone can pour some oil into a pan and cook. Nonetheless, choosing the right and healthy cooking oil can make a great difference between a tasty, nutritious meal and a smoke alarm going off over your burnt food.



All oils are not created equal and different people will have different needs – for cooking or for health. Some oils are healthier than others. Instead of trying the different types of cooking oils on the shelves, simply use the below 7 easy-to-follow rule of thumb to choose the right oil. When an oil checks all 7 boxes, it can then be the healthiest cooking oil. Yet, depending on your need and the purpose for it, perhaps  just a few from the 7 criteria may carry more weight.